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10 Proven Tips To Stay Calm and Confident During A Presentation

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Remember these give less weight to what other people are thinking. Give less weight to what other people are thinking about you. Focus on the task at hand. Giving a presentation can be a nightmare for some people. They become terrified at the thought of speaking in front of an audience and find it to be the most terrifying thing in the world. 

Some people can almost fall to their knees when they consider speaking in front of an audience. Not to mention the sweating and the racing heart. 10 tips to be calm and confident during a presentation. 

Does this describe who you are? It is completely normal to experience anxiety before giving a presentation. Despite having given hundreds of presentations, many seasoned teachers, lecturers, and other presenters get anxious before they start. The same is valid for public figures like politicians, preachers, actors, and actresses who work in the media or the public eye.

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According to Wikipedia, confidence is a state of being clear-headed either that a hypothesis or prediction is correct or that a chosen course of action is the best or most effective. 

Confidence comes from the Latin word ‘fire’ which means “to trust”; therefore, having self-confidence is having trust in one’s self. Arrogance or hubris, in comparison, is the state of having unmerited confidence—believing something or someone is correct or capable when evidence or reasons for this belief are lacking. 

Overconfidence is excessive belief in someone (or something) succeeding, without any regard for failure. Confidence can be a self-fulfilling prophecy as those without it may fail or not try because they lack it and those with it may succeed because they have it rather than because of an innate ability.

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“Confidence – Wikipedia” https://en.m.wikipedia.org/wiki/Confidence

What Is Confidence?

Confidence means feeling sure of yourself and your abilities not in an arrogant way, but in a realistic, secure way. Confidence isn’t about feeling superior to others. It’s a quiet inner knowledge that you’re capable of.

Most confident people feel secure rather than insecure. They know they can rely on their skills and strengths to handle whatever comes up. Some feel ready for everyday challenges like tests, performances, and competitions. Of course they say to themselves not to think but “I can”. 

Why Confidence Matters

It does matter. Confidence helps us feel ready for life’s experiences. When we’re confident, we’re more likely to move forward with people and opportunities — not back away from them. And if things don’t work out at first, confidence helps us try again. It’s the opposite when confidence is low.

People who are low on confidence might be less likely to try new things or reach out to new people. If they fail at something the first time, they might be less likely to try again. When you lack confidence things won’t be balanced. A lack of confidence can hold people back from reaching their full potential.

Start Believing in Yourself

Has someone told you that you’re smart? Jovial? Kind? Artistic? You are a good,  A good writer? A good athlete? Like for reals…

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When people praise us or recognize our skills and capabilities, it can boost our confidence — as long as we believe these good things, too. If you’ve ever doubted the good things people say about you, that’s the opposite of self-confidence.

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“Confidence (for Teens) – Nemours KidsHealth” https://kidshealth.org/en/teens/confidence.html

Summary of the Steps to What makes a person look confident?

  • Good posture.
  • They remain calm.
  • They have control over their emotions and thoughts.
  • They talk slowly.
  • They don’t care what people think of them so they do what makes them happy.
  • They treat themselves with respect.
  • They help people.
  • They make fun of themselves because they’re so comfortable.
  • They hold eye contact.
  • They dress well.
  • They take care of their health.
  • They cheer people up and they never show off.

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Six Tips to be calm and confident during a presentation.

Feeling comfortable in the space will reduce the buildup of stress. 

1.  Establish eye contact.

Establishing trust with your listeners begins with eye contact. One study found that “eyes play a vital role in human social encounters.  Staring at your notes or the floor while giving a presentation is often an unconscious reaction to feeling nervous and unsure of yourself. So instead of staring off into space when speaking, choose a few friendly faces to make eye contact with. 

10 Tips to be calm and confident during a presentation.

This helps to engage the audience and allows the audience to portray their interest in what you’re saying. Eyes are often the first features that are evaluated for information when humans observe the faces of others. There is a straightforward method to improve at this, although it requires some effort: Make a video of yourself rehearsing your presentation in front of a small group of people. If you watch the recording, you’ll see how frequently you address the audience rather than your slides. Practice, then re-record. Every time you do it, aim to speak less to the slides and more to your audience by making eye contact. 

2. Arrive Early Be there on Time.

You will be able to examine the room’s layout if you arrive early. You can feel more at ease just by looking at the seating charts and the positions of the electronics, microphones, and lighting.

The accumulation of stress will be lessened if you feel at home there. Honestly, it helps to be very early and calm. 

Arriving at the place where you’ll make your presentation early allows you to get a feel for the environment in which you’ll give your presentation. 

Get there 10 to 15 minutes early and stand where you’ll be standing when you present. 

10 tips to be calm and confident during a presentation

Visualize people in the chairs and how you’ll handle speaking to a full room. Talk to the fictitious audience in front of you for the first 60 seconds of your speech as you practice it in your head. Your presentation will go more smoothly if you can start strong.

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3. Practice makes perfect.

If you have anxiety, don’t think that writing your presentation and reading it through once is adequate preparation. 

Practice your presentation; rehearse for family, friends, or just in front of a mirror. Listen to any feedback. Check your timings, speak slowly and think about the types of questions that your audience may have.

Practicing your presentation is essential to increasing your confidence and ensuring you’re prepared. You must practice and practice some more if you want to get over your nerves. Due to your busy schedule, it might be difficult, but you must make time for it. 

Free Man Standing In Front Of People Sitting On Red Chairs Stock Photo

 Consider practicing with a friend or family member and ask for their feedback. Continue to practice until you feel you’re able to make the presentation with confidence.

Recording a few of your practice sessions can also help you identify any bad habits, timing, or vocal issues that you might not be aware of.

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4. Maintaining Physical and Mental Health.

If you’re not feeling 100 percent, nervousness may be increased. On the night before and the day of your presentation, abstain from alcohol. You should limit or avoid consuming caffeine from coffee, tea, and other sources.

The day before your presentation, try to get some exercise. Exercise will increase your likelihood of getting a good night’s sleep and feeling rested the day of your presentation. In addition to releasing endorphins, which improve your mood. Healthy eating You might not feel like eating if you’re anxious. 

However, eating something nutritious will make you feel better and give you the energy you need to get through presentation day; fruit and vegetables are always good options.

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5. Take Notes 

Use notes. Unless someone has specifically told you not to, feel free to use notes to guide your presentation to stay on track. Use your notes as a visual cue so you can recover easily if you get stuck when you’re feeling anxious. 

10 tips to be calm and confident during a presentation. 

A great way to boost your confidence when it comes to giving presentations is to attend other presentations and take notes.  10-tips-to-be-calm-and-confident-during-a-presentation Notice what the speaker does with their hands, how long they speak, and, how often they pause during their speech.

If you’re using a slideshow to guide your presentation, consider printing speaker notes to help you rehearse and keep your presentation on track.

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6. Take A  Deep Breath.

Practicing deep breathing is a great way to reduce stress and anxiety. Deep breathing helps to regulate adrenaline, a chemical that’s activated when you’re afraid. 10-tips-to-be-calm-and-confident-during-a-presentation. Taking deep breaths also helps to circulate oxygen through the brain and will enable you to think more clearly.

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Conclusion

Listen to other presenters.

If your presentation is part of a series of talks, you may find value in attending some of the earlier sessions. It will enable you to gauge the crowd and see how receptive they are to one-liners or jokes. Do they seem open to learning, or are they more formal and stiff in their listening approach? This will enable you to understand this information as it will aid you immensely and assist you in understanding how they will respond to what you have to say.

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