How To Know You Are An Introvert According To Psychology

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How To Know You Are An Introvert According To Psychology

Psychiatrist Carl Jung developed the concepts of introversion and extroversion in the early 1900s. According to him, one of the easiest ways to spot an introvert is by the way they recharge their social battery.

People who are introverted tend to focus more inwards, concentrating on their own thoughts, feelings, and moods.

Who is an introvert?

As a result, they seek less stimulation from the outside world. Introverts, he said, prefer to be in minimally stimulating environments and tend to go inward to recharge, while extroverts are re-energized from interacting with others.

An introvert is a person with qualities of a personality type known as introversion.


This means that they feel more comfortable focusing on their inner thoughts and ideas, rather than what’s happening externally. They enjoy spending time with just one or two people, rather than in large groups or crowds.

According to him, one of the easiest ways to spot an introvert is by the way they recharge their social battery.

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Do you ever feel like you’re the only person who doesn’t need to talk, talk, or be around people all the time?

If so, you might be an introvert. Being an introvert is perfectly normal.

Introverts, he said, prefer to be in minimally stimulating environments and tend to go inward to recharge, while extroverts are re-energized from interacting with others.

Introverts also tend to have the low social desire and often withdraw from social activity.

When you hear the word introvert, you might think of someone who’s shy or quiet and prefers to be alone. While that may be true for some introverts, there’s much more to this personality type. Whether you’re an introvert or an extrovert all depends on how you process the world around you.

Introverts tend to feel drained after socializing and regain their energy by spending time alone.

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This is largely because introverts’ brains respond to dopamine differently than extroverts’ brains. In other words, if you’re an introvert, you were likely born that way.

5 Myths About Introverts

Unfortunately, many people don’t fully understand what it means to be an introvert.

The first myth is that introverts are shy. Being shy means you get very nervous and self-conscious in social situations. Both introverts and extroverts can have this trait.

The second myth is that introverts don’t hate people. An introvert’s lack of chitchat is often misinterpreted. We just need our space.

Third, introverts are rude. We ain’t rude. Not at all. It all depends on your own way of life. Anyone can be rude.

Yes, if an introvert is completely out of social energy, we might start getting a little crabby or simply zone out.

Some people ask, Are Introverts Shy?

Some introverts are and some aren’t. This is probably the single most misunderstood thing about being an introvert.

Types of Introverts

Psychologists think of introverts as falling somewhere on a scale. Introverts are rare and very reliable. One study shows that introverts tend to fall into one of four subtypes:

Social introverts.

This is the “classic” type of introvert. More like that traditional introvert. You love social gathering but with little time you’re drained and needs your slave again. Social introverts like small groups and quiet settings over crowds.

Thinking introverts.

People in this group are daydreamers. It takes time before they eventually do something. They spend a lot of time in their thoughts and tend to have creative imaginations.

Anxious introverts.[Tweet “Welcome to Precious Ifeoma Blog”]

How To Know You Are An Introvert According To Psychology

Social awkward manners you may have. You seek out alone time not just because you like it, but also because you often feel awkward or shy around people.

Restrained/inhibited introverts.

You need your time every time. These introverts think before they act. You are rare and very sound. They aren’t likely to make a decision on a whim. Typically they take longer to take action.

Here are some of the signs you’re an introvert

1. You Enjoy Spending Time Alone

You have no problem staying home on a Saturday night. In fact, you look forward to it. As an introvert, your idea of a good time is a quiet afternoon for yourself to enjoy your hobbies and interests.

Activities like time alone with a good book, a very peaceful nature walk, or probably watching your favorite television program help you feel recharged and energized.

Truth be told, you don’t actually have to be busy doing anything. Sometimes, you like to simply put around the house, enjoying the quiet, solitude, and freedom to do your own thing.

How To Know You Are An Introvert According To Psychology

Introverts relish being alone.

In our solitude, we have the freedom to tune into our inner voice and tune out the noise of the world. But introverts don’t always want to be alone. Your alone time isn’t just about indulging in your favorite hobbies. It’s about giving your mind time to decompress.

If having a few hours to be alone sounds like your idea of a good time, you just might be an introvert.

It’s just that what you’re imagining or thinking about is even more interesting.

To you, Netflix and chill really mean watching Netflix and relaxing. Most introverts enjoy the social time too, but all introverts enjoy the solitude of spending time alone.

2. You Have No Desire To Be The Center Of Attention.

You really want to work, have a good life and do your job.

Others are business leaders who speak in front of teams or audiences all the time. You don’t care about being in the spotlight.


Introverts are fully capable of learning and mastering these skills, if your natural or sensed inclination is to avoid group participation, you may be an introvert. At work, you’d rather pull your boss aside after a meeting and have a one-on-one conversation or even text or email than explain them to a room full of people.

3. You Do Your Best Work And Thinking Alone

When you’re with other people, it might feel like your brain is too overloaded to really work the way it should. Not every introvert is a dreamer or creative, but almost all have an entire inner world that they find just as comfortable as the world around them.

Introverts tend to observe, take in a lot of information, and think before they speak. You prefer your passion to lead you into something even if it takes time. Instead of feeling exhausted and drained, you come out feeling accomplished and fulfilled.

You do your best thinking, and get the most work done, when you’re alone.

As you might imagine, jobs that require a great deal of social interaction usually hold little appeal to people high in introversion. On the other hand, careers that involve working independently are often a great choice for introverts.

You can keep yourself entertained for hours thinking about how things could have gone differently and what the future might hold. Sometimes it’s hard to fall asleep because you can’t quiet your mind.

You always have thoughts from your past. Sometimes they haunt you.

In solitude, you’re free to tune into your own inner monologue.

4. You Often Feel Lonelier In A Crowd.

When you’re surrounded by people, you start to feel disconnected from yourself. The entire process drains you. There’s something about being with a group of people that makes you feel disconnected from yourself.

How To Know You Are An Introvert According To Psychology

Maybe the thoughts of I need my personal space, I need to think all of it. You don’t like crowds at all.

Crowds can make it difficult to tune into your inner dialogue, leaving you feeling lonely and stressed. You’re likely to feel like an outcast, even if you know everybody in the room.

Check out this article

“10 Signs You Might Be an Introvert”

5. You Hate Networking.

You wonder most times, do other people have to try this hard when meeting new people?

If you hate small talk, and you also hate having to talk to strangers, then networking is just about the least comfortable thing you can do and that’s exactly how most introverts feel.

The thought of walking up to strangers and introducing yourself? You’d rather sit and let me notice me and all.

You usually try to come up with an excuse to skip it, and if you’re not successful, you’ll have to psych yourself up before you walk in the door. You meticulously remind yourself of all the cool practices, like making eye contact and keeping your handshake firm, but you still feel like it’s all fake.

When the event comes to an end, you feel completely drained and in that moment you need some quiet time alone to rest and recharge.

6. You Are Very Self-Aware.

In most moments, your thoughts are important. You observe every little tiny detail. You don’t like to be cut unawares. How To Know You Are An Introvert According To Psychology

How To Know You Are An Introvert According To Psychology

Self-awareness is one of the many strengths of introverts. They tend to explore hobbies they enjoy, and think about their family’s lives and theirs. They read books that explore themes and topics that are important to them.

Introverts tend to enjoy thinking about and examining things in their own minds.

They want to learn about themselves. You take note of everything, in class, church or even on the streets. You cluster your thoughts to be sure you are going or doing the right thing. It’s more like, you have a second human inside of you, so you communicate before any action will take effect.

7. You Like to Learn by Watching

Introverts like to watch others perform or plan a task, often repeatedly until they feel that they can replicate the actions on their own.

When introverts do learn from personal experience, they prefer to practice somewhere private where they can build their skills and abilities without having to perform for an audience. How To Know You Are An Introvert According To Psychology

You derive joy from being inside your own comfort and learning.

In that way, you process your thoughts well together better. Researchers have found that introverts tend to be more easily distracted than extroverts,5 which is part of the reason why introverts tend to prefer a quieter, less harried setting. How To Know You Are An Introvert According To Psychology.

The thing about learning and watching alone comes with your general personality. To you it’s more than learning, it’s the ability to explore and develop your thoughts.

8. You Would Rather Write Than Speak.

You’d rather text your friend than call her or email your coworkers than sit down for a staff meeting. Writing gives you time to reflect on what to say and how to say it. You prefer to complain or say something you find necessary or important on WhatsApp or written somewhere. Your thoughts come in peace like that.

If you are the quiet type and a bit reserved, you probably are an introvert. How To Know You Are An Introvert According To Psychology

You have a powerful story to tell, but you prefer to take the time to craft your words rather than speak your mind. You’ve got an artistic mind. When you do have to express yourself verbally, you may find it difficult to maintain eye contact.

Some introverts channel their writing talent and make a career out of it. As I’m doing now, I love to write.

The guidelines around introversion, check this out.

“What Is an Introvert? Definition & Guide to Introversion”

9. Socializing Drains You.

When you do decide to socialize, you’re always picky about how you do it. Intimacy and deep connections are important to you. When you go to a party or social event, you’re more likely to spend the entire night with friends you’re already comfortable with.

The idea of meeting new people, remembering their names, absorbing their words, and focusing on their body language is far too exhausting. These details over-stimulate you. Eventually, you’ll shut down, both physically and mentally.

You value those who get to that point, and you’re far more willing to spend quality time with a few close friends than hang out with a large group of people.

It’s possible that not all social settings affect you the same way. But with new people, large crowds, or noisy environments, you probably get wiped out fast. How To Know You Are An Introvert According To Psychology

10. You Have a Small Inner Circle.

If you’re an introvert, you probably have at most three or four close friends and consider everyone else an acquaintance. Once someone gains access to your inner circle, however, you become loyal and devoted. You choose your people carefully because you only have so much social energy to spend.

Instead of having a large social circle of people they know only on a superficial level, introverts prefer to stick to deep, long-lasting relationships marked by a great deal of closeness and intimacy.

Sitting with a few close friends, you may enjoy chatting all night, and you may even “seem” like an extrovert. For whatever reason, these types of interactions don’t drain you the way others do.

When people on the outside see you being open and boisterous with your friends, they might assume you’re rude or condescending but not because you’ve avoided interacting with them. This is rarely the truth, but rather a case of misunderstanding.


The idea of around introversion or Extroversion is you. If you identify with some characteristics of introversion, then probably you’re an introvert.

Learn to start making the most of your strengths by nurturing your close relationships in order to foster a strong social impact. Actually, you just like to observe in general, whether it’s people, nature, etc. Introverts are natural observers.

By better understanding your personality, however, you can learn how to play to your strengths. How To Know You Are An Introvert According To Psychology

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