7 Healthy Habits To Enhance Your Sleep Routine. 1. Learn to relax – wind down before bedtime 2. Prioritize sleep – understand its importance
Do you believe there are not enough hours in the day to accomplish all of your academic and personal objectives as a student? Do you struggle to juggle your duties, extracurricular activities, and coursework? If so, you’re not the only one
How to Detox From Social Media Without Deleting Your Account. 1. Track your screen time 2. Get an Accountability Partner 3. Off Notifications
10 Surprising Benefits When You Quit Social Media 1. You Focus More on Your Goals 2. You Become More Productive 3. You Sleep More
10 Ways To Be Creative When You Don’t Feel Inspired. 1. Listen to Music 2. Change your Environment 3. Learn the art of Journaling 4. Engage