Let’s find out the 7 proven early morning habits of highly successful people. How you start your day is extremely important. It sets the tone for the rest of the day and can determine how successful you are.
According to the World Health Organization (WHO), our average time as an adult is about 68 years, giving you 25,000 mornings as an adult. It’s time to make the rest of your mornings count.
Which means, never getting to work right away. You should give yourself some time to get out of bed.
Avoid connecting to social media throughout the morning hours. This is due to the time lost reading mostly pointless material.
We typically begin the work week with a little bit of a sluggishness because another weekend is in the books.
However, for some of the most prosperous people in the world, Monday mornings are a chance to start again and establish the tone for the rest of the week.
They have a pattern that helps them get ready for a productive week from the very beginning, whether it’s doing yoga or meditation, walking their dog, or organizing their home.
Exercise, journaling, affirmations, meditation, etc. All of these are excellent practices to adopt, but not all successful people have them. Sure, the majority of successful people engage in daily exercise and mindfulness practices, but this isn’t always the case.
I am aware of many successful people who arrive at work at 10 a.m. without going to the gym, following a routine, or otherwise acting in a way that would be expected of someone who is “Successful.”
7 Proven Early Morning Habits of Highly Successful People
Take some time to plan out your day and what you need to accomplish. Start your day with a positive attitude and set your intention for the day.
1. Wake Up Early.
You’ve probably heard it a million times, but the truth is it’s very important. By waking up early, you get up earlier than most people (at least the people you interact with a lot) and get work done.
To ensure they have enough time to finish all of their chores, they get up early. Aside from giving them plenty of time to take care of their personal errands before diving into their work, getting up early guarantees that they won’t be late for any of their scheduled events. We only have so much time each day, therefore wasting it by sleeping reduces our chances of success.
I love waking up at 4 am every day, including weekends. So, if you’re not a morning person, that’s perfectly fine. Just wake up at the same time every day and be consistent with it. By having a consistent wake-up time, you’ll train your body and mind to be more productive and consistent.
Not only will they have more control in their early hours, but they’ll also have more opportunities to do things that matter to them. Start with waking up 20 minutes earlier than your usual time. Then, I trust you will gradually adjust.
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2. Water Is Very Important.
I know it sounds weird, but I believe in drinking plenty of water throughout the day. However, try starting the day with a simple glass of water.
When I wake up, I make sure to drink enough water. Apart from helping you avoid dehydration. It is an effective way to enhance your mood, increase cognitive performance, and make your mornings more productive.
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3. Feed Your Body Right
Providing your body with the right nutrition is the first step in making your day successful.
Although I know you enjoy coffee as much as I do, starting the day with caffeine dramatically disrupts your cortisol and adrenal function and puts you at risk for energy slumps later in the day.
Instead, begin each day with 12 ounces of filtered water mixed with a squeeze of lime and a sprinkle of pink salt because these ingredients are rich in trace minerals that will assist your body’s electrolyte balance. Eat a quick, low-carb supper of fat and protein, such as a few scrambled eggs or bacon and avocado. After a few hours of being awake, prepare your coffee and continue with your day.
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4. Get A Good Night’s Sleep.
While I’ve read tons of articles that tell you how many hours of sleep you need. I won’t do that, we all have different goals and set targets to achieve. A good night’s sleep is the start we all need. Most adults need an average of seven hours of sleep every night.
A little bit of planning can go a long way in helping you get that much-needed rest. Dim the lights, mute your phone, and take a warm bath to ease yourself into bed, and you’ll wake up much fresher.
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5. Visualize Your Goals And Success.
Visualization is a simple technique that you can use to create a strong mental image of a future event. With good use of visualization, you can practice in advance for the event, so that you can prepare properly for it. And by visualizing success, you can build the self-confidence you need to perform well. Similar to affirmations, a morning habit of successful people is visualization.
However, instead of thinking negatively, you could use visualization to imagine that the interview goes well. I like to take a few minutes every morning to close my eyes and visualize my goals.
I see myself achieving them and what it feels like. This is the easiest visualization technique and the one that most people start with. Simply visualize yourself succeeding at your goal. You might picture yourself crossing the finish line of a marathon or see yourself shaking the hand of the CEO after a major promotion.
As long as you have some kind of visual in your head, you’ll be able to derive motivation and confidence from the experience. This helps me stay focused on what’s important and motivated throughout the day. It also allows me to get creative and come up with new ideas on how to achieve my goals.
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6. Plan The Day The Night Before.
One of my favorite things to do is plan my day the night before. This blog is about sharing various ways of achieving better productivity and time management in your daily life.
Finish each day by writing the 5 most important things you want to get done tomorrow and start each day by working on those 5 things. You can also schedule those 5 things on your calendar. It doesn’t matter as long as those 5 things get done.
This will make it simpler to do tasks when you need to because it will help educate your body and mind to be more awake and productive at a specific time.
This can be especially difficult if you have young children who wake up during the night or work shifts (like we do), but keeping track of your sleep patterns and trying to be as consistent as you can be really beneficial.
To succeed, you don’t have to get up early or be an early riser; all you need to do is be consistent.
Well, we are living in times, where there is stress around every corner. Even with the best efforts, stress cannot be avoided, so we all seek new and innovative ways of escape, or simply handle this pressure.
One of the quickest of them all to implement and see results is planning your day the night before. It’s such a simple thing to do (trust me once you get into the habit) and allows you to jump straight into your day with energy and focus.
By simply choosing when you will do that thing or address it clears it from your mind. That’s how I look at scheduling my days the evening before.
I use Google Calendar to time block (set aside certain hours for specific tasks). I’ll sit down and map out a list of things I need to get done the next day. This way, when I wake up, I know exactly what I need to do and can hit the ground running.
7. Do an “Hour of Power”
To be honest, motivation doesn’t last forever, so you need to replenish yours regularly. Highly successful people know this, so they dedicate ample time to increasing their supply. Inspirational or motivational quotes capture and appeal to your subconscious mind, which indeed is the major portion of your entire mind.
Creativity is found subtly embedded in the subconscious mind. Inspirational quotes may instantaneously change your entire thought process, directing your energies towards a positive path. It is clear that when the subconscious is constantly filled with a flow of positive commands, there is an uplift in your general outlook and personality.
You can find these online, on posters at work, or on billboards as you drive down the highway. These quotes affect us positively and keep us motivated throughout the day. There is only one question, Why do they matter?
Something I know that is commonly taught to writers is if you want to be a writer worth any stock, you must first read a lot. Then goes to say, you have to read and write and then read more and write more, to figure out what works for you. 7 Morning Habits of Highly Successful People: Students Tips.
Motivational quotes offer short and sweet passages that we can build bigger ideas off of to pull our thoughts together. For example, if you’re writing a piece about dogs, searching for inspirational quotes about dogs would get you back to writing faster than reading an entire book would.
You’re more likely to continue accomplishing a task once you’re emotionally invested in it, right? Spend thirty minutes listening to inspirational anecdotes and empowering quotes.
On Monday mornings, the majority of email accounts are overflowing with emails. Highly successful people are able to devote their morning attention solely to urgent emails. It can take a lot of time in the morning to go through a big list of unrelated emails. As David Karp did, you can set up filters in your email account.
You can also download an email app for your smartphone as an alternative. You can swiftly sort through your email inbox to distinguish urgent and non-urgent communications with the aid of apps like Boxer, Dispatch, and Hop.
Inspirational or motivational quotes capture and appeal to your subconscious mind.
Ways to Achieve your Best Morning Routine
Exercises at least three to five times a week.
Rise with the sun (or even before it)
Read a book or novels.
Drink more water.
Eat a real breakfast.
Make a to-do list. Planning out the day and making a list of what needs to be done can help prepare your mind for the day ahead.